Bacteria grows very quickly inside of the mouth. Plaque and tartar build up can cause a number of problems if not brushed and rinsed away on a regular basis. Gingivitis and periodontal disease are both consequences of poor dental health. Following a few dental hygiene tips can keep your teeth and gums healthy for years to come.
Brushing on a Regular Basis
Brushing your teeth, preferably in the morning and evening, is an effective way at removing plaque and other build-up inside the mouth. To thoroughly brush your teeth, follow these steps:
1. Brush for at least 1 to 2 minutes
2. Brush in circular motions around the mouth
3. Brush the tongue and gums
3. Brush the inside and outside of the teeth, top and bottom
Flossing is Important
Using about 20 inches of floss, wrap it around your fingers and floss between each tooth. This is an effective way a removing lodged plaque and tartar that the toothbrush is unable to reach. Be sure to floss the back molars as well.
Using Mouth Wash
Mouthwash is an excellent product to remove bad breath. It can kill off germs and dissolve plaque within the mouth. A fluoride mouthwash can help with tooth decay as well.
Get Regular Dental Exams
A professional at our Wake Forest dentist office can perform a deep cleaning on your teeth with modern technology. Aside from following dental hygiene tips in your own home, deep hidden plaque under the gum line can only be removed by a qualified dentist.
Please contact our office within regular business hours to make an appointment. We will be happy to answer any questions or concerns.
Brushing, flossing and using mouthwash are staples in a good dental hygiene plan. Plaque and tartar can cause a host of problems if not removed on a regular basis. Visiting a qualified dentist for through dental exams is also important. Our Wake Forest dentist office can check your overall dental health and asses any treatment or routine cleaning that needs to be performed. We can also provide additional information on how to keep your teeth and gums healthy in-between visits.