Sleep apnea is quite the common disorder that generally includes numerous pauses in breathing or shallow breathing while the individual suffering is asleep. These breathing pauses can last anywhere from just a few seconds to a couple of minutes, which tends to cause panic in loved ones close by. Generally, these short pauses will occur around 30 times or more within a single hour, causing concern and disrupting sleep often. As a result, the quality of your sleep will be ruined, making you tired throughout the day and leading to excessive sleepiness during work hours.
According to the American College of Physicians, the best way to cure someone of sleep apnea is to focus on lifestyle modifications, including weight loss or a CPAP, or continuous positive airway pressure, which is generally the first line of treatment for those suffering.
The focus on weight loss is quite significant in terms of sleep apnea cures in most individuals. Those who are overweight have extra tissue near the back of their throat, which tends to block the airway and cause significant lack of air seeping into the lungs while asleep.
Losing just 10% of body weight is said to have a major impact on sleep issues and heart problems. Losing a significant amount of weight, however, can cure sleep apnea altogether.
CPAP is a type of mask worn by the individual suffering from sleep apnea throughout the night. It is one of the single most common sleep apnea treatments on the market. One could consider it sleep dentistry for how it treats the mouth and throat regions. The mask tends to be cumbersome and annoying, and as a result only half of those suffering will stick with the treatment long enough for it to make a difference. It does take some getting used to, unfortunately.
Sleep apnea treatments are considered extremely personal, as the condition tends to affect home life and cause a lot of stress in couples and the individual. Some sleep apnea cures will work for some, while others may not be enough. Sleep dentistry, for example, has been known to work on occasion, but not always.
To start, choose a doctor who you trust and one who is experienced with sleep apnea treatments beforehand. This doctor should be able to offer a treatment that you can stick with for the long run. Give them a call as soon as possible and request an appointment.